Environmental noise is a big part of our daily lives. We expose ourselves to environmental sounds on a regular basis and frequently do not give it a second thought. Our homes, classrooms, and workplaces resonate with environmental sounds. It is essential to contemplate this noise and develop a means to lessen or prevent exposure to it because once our hearing is gone, we can never get it back. What are the consequences of this racket and what is being done to lessen its impact?
Signs Of A Hearing Impairment
Has all of this noise affected your ability to hear? If this is the problem, you are not alone. Hearing problems are the third most common health problem in the U.S.with 48 million Americans having some degree of hearing impairment. There are warning signs such as:
The ringing of ears following loud noise exposure.
Sensing fullness in your ears after exposure to noise may indicate hearing damage.
areHearing people talking but having difficulty understanding what they are saying.
Having your radio or television turned up to a high volume.
Answering or responding inappropriately in conversations.
Having a family history of hearing loss.
Reading lips or intently watching people’s faces when they speak to you.
Hair cells reside in your inner ear. These delicate cells receive damage with repetitive exposure to loud noises and may result in a sensorineural hearing loss or tinnitus. Factory, construction, and transportation workers are at high risk for hearing loss. Musicians, entertainers and those employed in the emergency services industry are risking their hearing as well.
Protect Your Hearing
Steps can be taken to lessen your exposure to environmental noises while protecting your hearing health. These five measures will help you get started:
Earplugs. Earplugs are the simplest and most expedient way to safeguard your ability to hear. Available in a wide variety, plugs can even be custom fit to your ears by a hearing healthcare professional.
Give your ears a break. Resting your ears is essential, especially when exposing them to loud noises like a concert or a noisy nightclub. Make a habit of stepping outside and taking a break.
Turn down the volume. Over-the-ear headphones are a sensible alternative to earbuds. Consider the 60/60 rule of using headphones no longer than 60 minutes at 60% volume.
Discuss it with your supervisor. A loud work environment is not a good thing. Consider speaking with your employer regarding ways to quiet the office.
A hearing test. A hearing evaluation is a great way to start taking care of your hearing.
Please Schedule A Hearing Evaluation
Noise is a part of the world in which we live, and it can be challenging finding a spot that is quiet. However, there is much research taking place to understand noise and hopefully control it. Knowing the warning signs of hearing loss and taking action to protect your hearing health is essential. Please schedule an appointment with a hearing healthcare professional for a hearing exam, and your ears will thank you for it.